just breathe?
Understanding the foundation of movement allows for a safe, supportive practice.
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Hi, I’m Lora, and I’m excited to welcome you to the transformative world of yoga. Through my own journey, I’ve experienced the profound impact of this practice on the body and mind. What began as a search for relief became a path to inner peace and vitality.
Now, as a certified yoga teacher, I am committed to sharing this transformative practice with others. I’m here to guide and support you. Join me in exploring the harmonious blend of body, mind, and soul that yoga offers.
Find the right class for you.
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
There’s a class for everyone, come find yours.
Yoga
Choose the most comfortable way to train.
Going Deeper with local yoga community.
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